Week 5 of 5

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 1 @ 85%)

B: Clean and Jerk (3 x 1 @ 85%)

C: Front Squat (2 x 1 @ 85%, 2 x 1 @ 90%)

D: Clean Pull (3 x 1 @ 120%)

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