CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (3 x 2 @ 70%)
B: Back Squat (3 x 3 @ 75%)
C: Back Squat (4 Sets @ Bar(Drop Sets))
Keep quads loaded!
1. 30 Reps-rest 30 seconds
2. 15 Reps-rest 30 seconds
3. 15 Reps-rest 30 seconds
4. Max reps
D: Snatch Pull (4 x 3 @ 95%)
