Week 5 of 12-STRENGTH, HYPERTROPHY AND CONSISTENCY

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 2 @ 70%)

B: Back Squat (3 x 3 @ 75%)

C: Back Squat (4 Sets @ Bar(Drop Sets))

Keep quads loaded!

1. 30 Reps-rest 30 seconds

2. 15 Reps-rest 30 seconds

3. 15 Reps-rest 30 seconds

4. Max reps

D: Snatch Pull (4 x 3 @ 95%)

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