Week 5 of 12-Strength Development Cycle

Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – Olympic Lifting

A: 2 Position Snatch (5 x 2 @ 70%)

1 x From Floor

1 x From Above Knee

B: 2 Position Clean (5 x 2 @ 70%)

1 x From Floor

1 x From Above Knee

C: Back Squat (5 x 3 @ 75%)

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