Week 5 of 12-Strength Development Cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (4 x 3 @ 70%)

Above Knee

B: Hang Clean (4 x 3 @ 70%)

Above Knee

C: Snatch Balance (2 x 3 @ 75%, 3 x 3 @ 80%)

D: Back Squat (5 x 4 @ 86%)

E: Midline (4 x 10)

Lying T2B Superset with

Situps with straight legs and plate Over head

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