Week 5 of 10

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3 x 1 @ 92%)

B: Clean and Jerk (3 x 1 @ 90%)

C: Front Squat (Heavy Single)

Conditioning

D: Metcon (Time)

5 Rounds For Time:

50m Sprint

8 x Pull Ups

12 x Sit Ups

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