FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (3 x 1 @ 92%)
B: Clean and Jerk (3 x 1 @ 90%)
C: Front Squat (Heavy Single)
Conditioning
D: Metcon (Time)
5 Rounds For Time:
50m Sprint
8 x Pull Ups
12 x Sit Ups
Week 5 of 10
- saqsi
- 2019
- Uncategorized
- 0 Comments
