FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch Balance (Heavy Single)
B: Split Jerk (3 x 3 @ 70%)
C: Muscle Snatch (3 x 2 @ 75%)
D: Mid-Hang Snatch (2 x 3 @ 60%, 2 x 2 @ 65%)
Set Start position at Mid Thigh
Conditioning
E: Metcon (Time)
3 Rounds for time:
300m Row
10 x Russian KBs
10 x Hanging Knee Raises
