Week 5 of 10

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Balance (Heavy Single)

B: Split Jerk (3 x 3 @ 70%)

C: Muscle Snatch (3 x 2 @ 75%)

D: Mid-Hang Snatch (2 x 3 @ 60%, 2 x 2 @ 65%)

Set Start position at Mid Thigh

Conditioning

E: Metcon (Time)

3 Rounds for time:

300m Row

10 x Russian KBs

10 x Hanging Knee Raises

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