FITLAB – CrossFit 3000 – Olympic Lifting
A: Clean and Jerk (3 x 1 @ 80%)
B: Snatch (3 x 1 @ 70%)
C: Clean Deadlift (3 x 2 @ 110%(of Clean))
D: Back Squat (5 x 1 @ 87%)
Follow each set with 3 Box Jumps
Week 5 of 10
- saqsi
- 2019
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