Week 5 of 10 saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Clean and Jerk (3 x 1 @ 80%) B: Snatch (3 x 1 @ 70%) C: Clean Deadlift (3 x 2 @ 110%(of Clean)) D: Back Squat (5 x 1 @ 87%) Follow each set with 3 Box Jumps E: KB Side Bend (3 x 10 Each Side) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 2nd Jan 2021 Tues 22nd Sep 2020 Tuesday 5th August 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.