Week 4-Strong & Fast Cycle

FITLAB – CrossFit 3000 – Olympic Lifting

A: Split Jerk (Max for the day then 3 x 1 @ 90% of that)

B: Front Squat (3/80, 3/85, 3/87, 2/90)

C: Snatch Pull (5 x 3 @ 98%)

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