Week 4-Strong & Fast Cycle saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Split Jerk (Max for the day then 3 x 1 @ 90% of that) B: Front Squat (3/80, 3/85, 3/87, 2/90) C: Snatch Pull (5 x 3 @ 98%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Friday 20th Sep 2019 Wednesday 3rd June 2020 Friday 8th Nov 2019 Leave a Reply Cancel replyYou must be logged in to post a comment.