Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – Olympic Lifting

A: Power Snatch (5 x 3 @ 70%)

B: Split Jerk (4 x 3 @ 73%)

C: Clean Pull (3 x 3 @ 90%)

D: Back Squat (2 x 3 @ 70%, 3 x 2 @ 75%)