Week 4 of 9-Leg Strength & Power

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Heavy Single)

20 min to build to heavy single with 10 attempts maximum. First working set begins at 75% and no more than 2 misses.

B: Clean and Jerk (Heavy Single)

20 min to build to heavy single with 10 attempts maximum. First working set begins at 75% and no more than 2 misses.

C: Back Squat (Heavy Single)

D: Romanian Deadlifts (3 x 5)

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