Week 4 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (2@60%, (2@70%, 2@80%, 2@85%) x 3)

3 waves.

B: Clean and Jerk (2@60%, (2@70%, 2@80%, 2@85%) x 3)

3 waves

C: Front Squat (2@60%, 2@70%, 2@80%, 2@85%, 2×2@90%, 3@80%)

D: Snatch Grip Seated Press (5 x 5)

Behind the neck, sitting on bench or box.

E: Bent Over Row (5 x 5)

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