CrossFit 3000 South Melbourne – Olympic Lifting
A: Hang Snatch (4 x 3 @ 60%)
Above Knee
B: Hang Clean & Push Jerk (4 x 3 @ 60%)
Above the Knee
C: Back Squat (3 x 2 @ 90%)
D: Back 1/4 Squats (3 @ 100%, 2 @ 105%, 3 x 2 @110%)
Squat to a depth which is HALF WAY between Start position and parallel.
