Week 4 of 8

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 3 @ 75%)

B: Clean and Jerk (5 Sets of 2 x Clean + 2 x Jerk @ 75%)

C: Back Squat (6 x 2 @ 85%)

Clean Deadlift + Clean Pull (6 sets @ 100-110%)

Midline (5 Sets of 15 + 15)

Lying T2B Superset with

Situps with straight legs and plate Over head

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