Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch + Snatch (4 x 2 @ 77%)

B: Split Jerk (5 x 2 @ 80%)

C: Clean Pull (5 x 4 @ 98%)

D: Back Squat (2 x 5 @ 80%, 3 x 4 @ 85%)

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