FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (1/80, 1/83, 1/85, 1/87, 1/85, 1/82)
B: Clean and Jerk (1/80, 1/83, 1/85, 1/87, 1/85, 1/82)
C: Romanian Deadlifts (4 x 7 @ 60%(of Back Squat))
Conditioning
E: Metcon (Time)
3 RFT:
500m Row
12 Burpees
21 box Jumps
15 Minute Cut Off.
