Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (1/80, 1/83, 1/85, 1/87, 1/85, 1/82)

B: Clean and Jerk (1/80, 1/83, 1/85, 1/87, 1/85, 1/82)

C: Romanian Deadlifts (4 x 7 @ 60%(of Back Squat))

Conditioning

E: Metcon (Time)

3 RFT:

500m Row

12 Burpees

21 box Jumps
15 Minute Cut Off.

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