FITLAB – CrossFit 3000 – Olympic Lifting
A: 2 Position Snatch (2 Sets @ 77%, 2 Sets @ 81%)
1 x From Floor
1 x From Above Knee
B: Snatch Pull (5 x 5 @ 96%)
C: Snatch Grip Push Press (5 x 5 @ 81%)
Behind the neck out of the racks. Focus on aggressive lock out and locking in the upper back and trunk.