Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Muscle Snatch (5/65%, 2 x 4 @ 70%, 3/75%)

B: 2 Position Clean (2 x 2 @ 77%, 2 x 2 @ 81%)

1 x From Floor

1 x From Above Knee

C: Snatch Grip Deadlift (5 x 5 @ 105%(of Snatch))

D: Front Squat (3 x 4 @ 80%, 2 x 4 @ 85%)

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