Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential saqsi 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – Olympic Lifting A: Muscle Snatch (5/65%, 2 x 4 @ 70%, 3/75%) B: 2 Position Clean (2 x 2 @ 77%, 2 x 2 @ 81%) 1 x From Floor 1 x From Above Knee C: Snatch Grip Deadlift (5 x 5 @ 105%(of Snatch)) D: Front Squat (3 x 4 @ 80%, 2 x 4 @ 85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 24th Oct 2020 Monday 21st Sep 2020 Tuesday 12th May 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.