FITLAB – CrossFit 3000 – Olympic Lifting
A: Muscle Snatch (5/65%, 2 x 4 @ 70%, 3/75%)
B: 2 Position Clean (2 x 2 @ 77%, 2 x 2 @ 81%)
1 x From Floor
1 x From Above Knee
Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential
- saqsi
- 2020
- Uncategorized
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