FITLAB – CrossFit 3000 – Olympic Lifting
A: Power Clean + Clean (4 Sets @ 75%)
B: Snatch Balance (3/70%, 2 x 3 @ 75%, 2 x 3 @ 80%)
C: Push Press (5 x 4 @ 82%)
Conditioning
D: Metcon (Time)
3RFT:
10 Turkish Get-Ups(5/side)
10 Strict Pull Ups
Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential
- saqsi
- 2020
- Uncategorized
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