Week 4 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Clean + Clean (4 Sets @ 75%)

B: Snatch Balance (3/70%, 2 x 3 @ 75%, 2 x 3 @ 80%)

C: Push Press (5 x 4 @ 82%)

Conditioning

D: Metcon (Time)

3RFT:

10 Turkish Get-Ups(5/side)

10 Strict Pull Ups

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