FITLAB – CrossFit 3000 – Olympic Lifting
A: Clean and Jerk (4 X 1 @ 80%)
B: Clean Deadlift (3 X 3 @ 115% of Clean)
C: Front Squat (4 X 2 @ 90%)
FITLAB – CrossFit 3000 – Olympic Lifting
A: Clean and Jerk (4 X 1 @ 80%)
B: Clean Deadlift (3 X 3 @ 115% of Clean)
C: Front Squat (4 X 2 @ 90%)