FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (4 X 2)
B: Split Jerk (2 X 2)
C: Clean Pull from Deficit (3 X 3)
D: Back Squat (4 X 2)
FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (4 X 2)
B: Split Jerk (2 X 2)
C: Clean Pull from Deficit (3 X 3)
D: Back Squat (4 X 2)