CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (3 x 2 @ 80%)
Builld to max for the day then working sets at 80% of that. Enter Max in comments.
B: Clean and Jerk (3 x 1 @ 85%)
Build to max for the day the reduce to 85% of tgat for working sets.
C: Clean Deadlift + Clean Pull (5 Sets @ 110%)
D: Back Squat (4RM then reduce by 10%- 3 x 4)
E: Barbell Jumping Squat (6 x 5 @ barbell only)