CrossFit 3000 South Melbourne – Olympic Lifting
A: SNATCH + OVERHEAD SQUAT at 70% (5 Sets)
Emphasis on locking shoulders down and squeezing upper back
B: Snatch Balance (Max for the day then 3 x 2 @ 85%)
Working sets in comments.
C: Snatch Pull (5 x 4 @ 95%)
Midline (6 x 15 each)
Lying T2B Superset with
Situps with straight legs and plate Over head