Week 4 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

A: SNATCH + OVERHEAD SQUAT at 70% (5 Sets)

Emphasis on locking shoulders down and squeezing upper back

B: Snatch Balance (Max for the day then 3 x 2 @ 85%)

Working sets in comments.

C: Snatch Pull (5 x 4 @ 95%)

Midline (6 x 15 each)

Lying T2B Superset with

Situps with straight legs and plate Over head

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