CrossFit 3000 South Melbourne – Olympic Lifting
A: Low Hang Snatch (3-3-3-3-3)
Below Knee
B: Clean Pull + 2 x Clean (6 sets @ 85%)
C: Push Press/Split Jerk Complex (2-2-2-2-2)
Warm up using the Push Jerk in Split exercise.
D: Back Squat (6 x 3 @ 85%)
Follow each set with 3 Box Jumps.
E: Barbell Jumping Squat (5 x 5 (barbell))