Week 4 of 5 saqsi 2017 WOD CrossFit 3000 South Melbourne – Olympic Lifting A1: Snatch (3 x 2 @ 75%) A2: Snatch (3 x 1 @ 85%) B: Clean Deadlift + Clean Pull (4 x 2 @ 105%) C: Front Squat (4 x 2 @ 85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Tues 28 Feb 2017 Friday 14th Dec 2018 Week 8 of 12-Strength Development 2019