CrossFit 3000 South Melbourne – Olympic Lifting
A1: Snatch (3 x 2 @ 75%)
A2: Snatch (3 x 1 @ 85%)
B: Clean Deadlift + Clean Pull (4 x 2 @ 105%)
C: Front Squat (4 x 2 @ 85%)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM