Week 4 of 5

CrossFit 3000 South Melbourne – Olympic Lifting

A1: Snatch (3 x 2 @ 75%)

A2: Snatch (3 x 1 @ 85%)

B: Clean Deadlift + Clean Pull (4 x 2 @ 105%)

C: Front Squat (4 x 2 @ 85%)

Close Menu
Close Panel