Week 4 of 5-Strong & Fast Cycle

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/80, 1/83, 1/85, 1/88, 1/91, 1/93, 1/95)

B: Clean (2/80, 1/83, 1/85, 1/88, 1/91, 1/93, 1/95)

C: Back Squat (Max for the day)

D: Back & Midline (15 + 10 per side x 5 Sets)

KB Swings

Single Arm Rows
KB S/set with SARs

2 min rest

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