FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (2/80, 1/83, 1/85, 1/88, 1/91, 1/93, 1/95)
B: Clean (2/80, 1/83, 1/85, 1/88, 1/91, 1/93, 1/95)
C: Back Squat (Max for the day)
D: Back & Midline (15 + 10 per side x 5 Sets)
KB Swings
Single Arm Rows
KB S/set with SARs
2 min rest
