Week 4 of 5-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 2 @ 77%)

B: Push Press (5 x 2 @ 77%)

C: Front Squat (5 x 3 @ 82%)

D : Clean Pull (4 x 3 @ 120%)

E: Plank Drag Throughs (3 x 10 (Alternating))

Drag DB or Sand Bag whilst maintaining Plank

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