CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 1 @ 94%)
B: Clean and Jerk (1 x 3 @ 78%, 1 x 2 @ 86%, 1 x 1 @ 92%)
C: Back Squat (3 x 1 @ 95%)
D: Romanian Deadlifts (4 x 5)
Complete all 4 sets at the same weight.
