Week 4 of 5

CrossFit 3000 South Melbourne – Olympic Lifting

A: Clean and Jerk (3 x 1 @ 80%)

B: Snatch (3 x 1 @ 75%)

C: Back Squat (3 x 2 @ 85%)

Follow each set immediately with 2 box jumps

D: Good Mornings (3 x 10)

All 3 sets to be completed at the same weight

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