CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (3 x 1 @ 90%)
B1: Clean and Jerk (3 x 1 @ 88%)
B2: Clean and Jerk (2 x 1 @ 92%)
C: Snatch Pull (4 x 3 @ 97%)
D: Midline (5 x 15 of each exercise )
Lying T2B Superset with
Situps with straight legs and plate Over head
