FITLAB – CrossFit 3000 – Olympic Lifting
A: Split Jerk (3 x 3 @ 75%)
B: Push Press (4 x 4 @ 82% of Push Press)
C: Jerk Dip Squat (3 x 3 @ 110% of Jerk)
Simulate exact position of the Jerk Dip NOT a Squat. Vertical torso and knees/toes flare out on the dip.
Conditioning
D: Metcon (Time)
5 Rounds for time:
10 x Russian KBS
10 x Sit Ups
50m Sprint
Rest 30 seconds
