Week 4 of 10

FITLAB – CrossFit 3000 – Olympic Lifting

A: Muscle Snatch (3 x 3 @75%)

From Mid Hang

B: Snatch Balance + Overhead Squat (3 Sets @ 75% of Snatch)

Each Set this week is

1 x Snatch Balance + 2 x Overhead Squats

C: Snatch Grip Deadlift (3 x 3 @ 110%)

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