FITLAB – CrossFit 3000 – Olympic Lifting
A: Muscle Snatch (3 x 3 @75%)
From Mid Hang
B: Snatch Balance + Overhead Squat (3 Sets @ 75% of Snatch)
Each Set this week is
1 x Snatch Balance + 2 x Overhead Squats
From Mid Hang
Each Set this week is
1 x Snatch Balance + 2 x Overhead Squats