FITLAB – CrossFit 3000 – Olympic Lifting
A: Muscle Snatch (3 x 3 @75%)
From Mid Hang
B: Snatch Balance + Overhead Squat (3 Sets @ 75% of Snatch)
Each Set this week is
1 x Snatch Balance + 2 x Overhead Squats
Week 4 of 10
- saqsi
- 2019
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