Week 3-Strong & Fast Cycle saqsi 2019 Uncategorized 0 Comments Announcements Friday 27th Sep – Public Holiday – 8 & 9am WODs only. Saturday 28th Normal Timetable – CrossFit Total FITLAB – CrossFit 3000 – Olympic Lifting A: Power Snatch + Snatch (5 Sets @ 70%) B: Snatch Balance (4 x 3 @ 75%) C: Snatch Pull (5 x 3 @ 96%) D: Hanging Knee Raises (5 x 15) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Friday 18th Oct 2019 Thursday 23rd July 2020 Monday 22nd June 2020 Leave a Reply Cancel replyYou must be logged in to post a comment.