Week 3-Strong & Fast Cycle

Announcements

Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch + Snatch (5 Sets @ 70%)

B: Snatch Balance (4 x 3 @ 75%)

C: Snatch Pull (5 x 3 @ 96%)

D: Hanging Knee Raises (5 x 15)

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