Week 3-Strong & Fast Cycle

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/75, 2/80, 2/85, 2 x 1 @ 90%)

B: Clean (2/75, 2/80, 2/85, 2 x 1 @ 90%)

C: BTN Split Jerk + Split Jerk (5 Sets @ 75%)

Behind the neck Split Jerk + Split Jerk Complex

D: Front Squat (2/75, 2/80, 2/85, 2/87, 2/90)

E: Clean Pull (5 x 3 @ 105%)

Leave a Reply

Close Menu
Close Panel