FITLAB – CrossFit 3000 – Olympic Lifting
A: Snatch (2/75, 2/80, 2/85, 2 x 1 @ 90%)
B: Clean (2/75, 2/80, 2/85, 2 x 1 @ 90%)
C: BTN Split Jerk + Split Jerk (5 Sets @ 75%)
Behind the neck Split Jerk + Split Jerk Complex
Week 3-Strong & Fast Cycle
- saqsi
- 2019
- Uncategorized
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