Week 3 of 9-Get Stronger cycle saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (1/70, 1/80, 1/85, 1/90, 1/95, 1/85, 1/90) B: Clean and Jerk (1/70, 1/80, 1/85, 1/90, 1/95, 1/85, 1/90) C: Clean Pull (3/100, 3/105, 3/110) D: Front Squat (3/70, 3/80, 3/85, 2/90, 1/95) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 15 Nov 2017 Wed 17 Jan 2018 Gymnastics – GOAT DAY 2019