Week 3 of 9-Get Stronger cycle

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (1/70, 1/80, 1/85, 1/90, 1/95, 1/85, 1/90)

B: Clean and Jerk (1/70, 1/80, 1/85, 1/90, 1/95, 1/85, 1/90)

C: Clean Pull (3/100, 3/105, 3/110)

D: Front Squat (3/70, 3/80, 3/85, 2/90, 1/95)

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