Week 3 of 8

CrossFit 3000 South Melbourne – Olympic Lifting

A: 3-Position Snatch (5 Sets @ 70%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Snatch Balance (5 x 2 @ 70% (Snatch 1RM))

Focus on timing of lockout overhead and feet landing in squat position. Maintain upper back and midline tension.

C: Front Squat (6 x 2 @ 85%)

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