CrossFit 3000 South Melbourne – Olympic Lifting
A: 3-Position Snatch (5 Sets @ 70%)
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
B: Snatch Balance (5 x 2 @ 70% (Snatch 1RM))
Focus on timing of lockout overhead and feet landing in squat position. Maintain upper back and midline tension.