Week 3 of 8-Overhead Strength & Speed Under the Bar

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (2@60%, 2@70%, 3×2@80%)

B: Snatch Balance (3×3@80%, 4×2@85%)

C: Back Squat (2@60%, 2@70%, 2@80%, 2@85%, 2@90%)

D: Bent Over Row (5×5)

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