Week 3 of 8-Let’s Get Explosive

CrossFit 3000 South Melbourne – Olympic Lifting

A: Power Snatch (2@60%, 2@65%, 2×1@70%, 2×1@75%)

B: Power Clean + Jerk (2@60%, 2@65%, 2×1@70%, 2×1@75%)

C: Back Squat (2@60%, 2@70%, 2@80%, 2@85%, 2×2@90%)

5 Box jumps after each set.

D: Back 1/4 Squats (3@100%, 2@105%, 3×2@110%)

Squat to a depth which is HALF WAY between Start position and parallel.

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