CrossFit 3000 South Melbourne – Olympic Lifting
A: Power Snatch (2@60%, 2@65%, 2×1@70%, 2×1@75%)
B: Power Clean + Jerk (2@60%, 2@65%, 2×1@70%, 2×1@75%)
C: Back Squat (2@60%, 2@70%, 2@80%, 2@85%, 2×2@90%)
5 Box jumps after each set.
D: Back 1/4 Squats (3@100%, 2@105%, 3×2@110%)
Squat to a depth which is HALF WAY between Start position and parallel.