CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (2@60%, 2@70%, 2@80%, 2@85%, 3×1@90%)
B: Clean and Jerk (2@60%, 2@70%, 2@80%, 2@85%, 3×1@90%)
C: Clean Pull (3@100%, 2@105%, 2@110%, 3@100%)
D: Front Squat (2@60%, 2@70%, 2@80%, 2@85%, 2@90%, 2@85%)
E: Front 1/4 Squat (3@100%, 2@105%, 2@110%)
