Week 3 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – Olympic Lifting

A: Power Snatch + Snatch (4 Sets @ 75%)

B: Split Jerk (5 x 3 @ 78%)

C: Clean Pull (5 x 5 @ 96%)

D: Back Squat (5/75%, 3 x 5 @ 80%, 3/83%, 4/80%)

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