Week 3 of 6-Squat and Pull Cycle. Focus on Recovery is Essential

Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/75%, 1/80%, 1/85%, 1/83%, 1/80%)

B: Clean and Jerk (2/75%, 1/80%, 1/85%, 1/83%, 1/80%)

C: Romanian Deadlifts (4 x 8 @ 58% (of Back Squat))

Conditioning

D: Metcon (Time)

5 RFT:

15 x DB Push Press

12 x Sit Ups

6 x Strict Pull Ups

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