Announcements
Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – Olympic Lifting
A: 2 Position Clean (2 Sets @ 75%, 2 Sets @ 80%)
1 x From Floor
1 x From Above Knee
Week 3 of 6-Squat and Pull Cycle. Focus on Recovery is Essential
- saqsi
- 2020
- Uncategorized
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