Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – Olympic Lifting

A: 2 Position Clean (2 Sets @ 75%, 2 Sets @ 80%)

1 x From Floor

1 x From Above Knee

B: Clean Deadlift (5 x 5 @ 105%(of Clean))

C: Front Squat (5/75%, 2 x 4 @ 80%, 2 x 3 @ 85%)