Announcements
Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – Olympic Lifting
A: Muscle Snatch (3 x 3 @ 65%)
B: Clean and Jerk (2 x 2 @ 65%, 3 x 1 @ 70%)
C: Snatch Pull from Deficit (3 x 3 @ 85%)
Only use deficit if you can maintain neutral spine and hips lower than shoulders in start position.