Week 3 of 6

Announcements

Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – Olympic Lifting

A: Hang Clean (4 x 2 @ 65%)

B: Snatch Balance (4 x 3 @ 70%)

C: Front Squat (3 x 2 @ 80%)

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