Week 3 of 6

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (3 x 2 @ 80%)

B: Clean + Front Squat + Jerk (5 Sets @ 80%)

C: Snatch Pull (5 x 3 @ 100%)

D: Jerk Drives (5 x 3 @ 120%)

Accelerate the bar on the drive up(out of racks)

E: Midline (6 Sets)

Lying T2B Superset with

Situps with straight legs and plate Over head
15 reps of each movement.

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