Week 3 of 5-Strength saqsi 2018 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Clean Pull + Clean + Hang Clean (3 x 2 @ 73%) B: Split Jerk (3 x 3 @ 70% (Rack)) C: Back Squat (5 x 4 @ 83%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 22 Jul 2015 Sat 3 Dec 2016 Thur 4 Dec 2014