CrossFit 3000 South Melbourne – Olympic Lifting
A: Clean Pull + Clean + Hang Clean (3 x 2 @ 73%)
B: Split Jerk (3 x 3 @ 70% (Rack))
C: Back Squat (5 x 4 @ 83%)
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM