Week 3 of 5-Strength – FITLAB

Week 3 of 5-Strength

saqsi
2018
WOD

CrossFit 3000 South Melbourne – Olympic Lifting

A: Clean Pull + Clean + Hang Clean (3 x 2 @ 73%)

B: Split Jerk (3 x 3 @ 70% (Rack))

C: Back Squat (5 x 4 @ 83%)

OPENING HOURS

Monday 6:00 AM - 8:15 PM

Tuesday 6:00 AM - 8:15 PM

Wednesday 6:00 AM - 8:15 PM

Thursday 6:00 AM - 8:15 PM

Friday 6:00 AM - 6:15 PM

Saturday 8:00 AM - 12:00 PM

Sunday 8:00 AM - 11:00 AM

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Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

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