Week 3 of 5-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (5 x 3 @ 73%)

B: Push Press (5 x 3 @ 73%)

C: Front Squat (5 x 4 @ 78%)

D: Snatch Pull (4 x 3 @ 115%)

E: Midline (5 x 15(each exercise))

Lying T2B Superset with

Situps with straight legs and plate Over head

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