CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (5 x 3 @ 73%)
B: Push Press (5 x 3 @ 73%)
C: Front Squat (5 x 4 @ 78%)
D: Snatch Pull (4 x 3 @ 115%)
E: Midline (5 x 15(each exercise))
Lying T2B Superset with
Situps with straight legs and plate Over head
