Week 3 of 5

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (Max for the day.)

B: Clean and Jerk (Max for the day.)

C: Front Squat (Max for the day.)

D: Good Mornings (3 x 10)

Use the same weight for all three sets. Do not overload this if you haven’t done them before.

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