CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch + Snatch Balance + OHS (5 sets @ 70%(of Snatch))
B: Clean Pull (5 x 3 @ 105%)
C: Back Squat (5 x 2 @ 82%)
Follow each set immediately with 3 box jumps.
Follow each set immediately with 3 box jumps.