Week 3 of 4 saqsi 2019 WOD CrossFit 3000 South Melbourne – Olympic Lifting A: Snatch (60/3, 70/2, 75/2, 80/1, 85/1, 90/1, 95/1, 85/1×2) B: Clean and Jerk (60/3, 70/2, 75/2, 80/1, 85/1, 90/1, 95/1, 85/1×2) C: Front Squat (Heavy Single, 90/1) D: Romanian Deadlifts (4 x 10) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Mon 23 May 2016 Sat 19 Nov 2016 Thurs 14 Jan 2016