CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch (60/3, 70/2, 75/2, 80/1, 85/1, 90/1, 95/1, 85/1×2)
B: Clean and Jerk (60/3, 70/2, 75/2, 80/1, 85/1, 90/1, 95/1, 85/1×2)
C: Front Squat (Heavy Single, 90/1)
D: Romanian Deadlifts (4 x 10)
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