Week 3 of 12-Strength

CrossFit 3000 South Melbourne – Olympic Lifting

A: Power Snatch + Snatch (4 Sets @ 75%)

B: Split Jerk (5 x 3 @ 78%)

C: Clean Pull (5 x 5 @ 96%)

D: Back Squat (5/75, 5 x 3 @ 80%, 4/80)

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